Tips for Runner

1. Food – fuel for the body Just like gasoline provides power to a car, food is the fuel for your running. Choosing the right “fuel” will help the “engine” to operate well means that it is important for runners to choose the right food for the body. A reasonable diet for runners needs to […]

After the training sessions, the addition of food certainly plays a very important role in the recovery of the body. Iron nutritionist and athlete Ironman Marni Sumbal said: “Fixing post-workout nutrition helps you promote faster muscle recovery, reduce pain & build muscle, and improve system function. immune, glycogen supplement. Therefore, if we are not important […]

You are working hard to prepare to participate in the Pocari Sweat Run 2020, from the training to the diet menu? Probably the closer to running day, the more you try to load up on lots of carbs, drink more water, eat more greens than usual.  “The way of eating before the run really affects […]