Tips for Runner

Jogging is an inexpensive, easy-to-practice sport that is loved by many young people as a method of daily exercise. Starting a new jogging routine is not that difficult – all it takes is a pair of comfortable shoes and determination. Are you ready? Let’s learn some simple tips below! 1. Choose professional products Choose shoes […]

1. Jogging impact on the knee? People think that running will push pressure on your knees because you have to land on your feet continuously. But this is completely wrong. Contrary to the above, there is research showing that runners have a much lower incidence of joint problems or osteoarthritis than non-runners Daniel Belirl, Ph.D., […]