Running / Nutrion
Frequently Asked Questions About Jogging
images

People think that running will push pressure on your knees because you have to land on your feet continuously. But this is completely wrong. Contrary to the above, there is research showing that runners have a much lower incidence of joint problems or osteoarthritis than non-runners...

READ MORE

Effective Nutrition For Runners
images

Just like gasoline provides power to a car, food is the fuel for your running. Choosing the right "fuel" will help the "engine" to operate well means that it is important for runners to choose the right food for the body. A reasonable diet for runners needs to ensure the principles of quality and quantity. In addition, to achieve the best performance, marathon runners need to adhere to a balance meal plan and practice seriously. Before each match, the athletes should follow these rules:...

READ MORE

What Do Newbie Runners Need To Know?
images

Jogging is an inexpensive, easy-to-practice sport that is loved by many young people as a method of daily exercise. Starting a new jogging routine is not that difficult - all it takes is a pair of comfortable shoes and determination. Are you ready? Let’s learn some simple tips below...

READ MORE

Common Eating Mistakes Before Running Day
images

You are working hard to prepare to participate in the Pocari Sweat Run 2020, from the training to the diet menu? Probably the closer to running day, the more you try to load up on lots of carbs, drink more water, eat more greens than usual.  "The way of eating before the run really affects the performance of the running day" - Nutritionist Beth Jauquet said...

READ MORE

7 Foods that Help Muscle Recovery
images

Want to know how to run faster? Looking for the best snacks to eat before running or wondering if carb loading is right for you?

What to eat before running is often the most important question for new runners. Does your body require different fuel depending on how you train? Join Pocari to find out what to eat before running to get the best effect....

READ MORE