Pocari Sweat Run 2022 - Offline Race 2022

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ANNOUNCEMENT ABOUT CHANGING THE ROUTE OF POCARI SWEAT RUN 2022

First of all, the Organizers of Pocari Sweat Run 2022 are sorry about the change of route on 5th Nov 2022 as follows: Due to force majeure, the previously announced route for the 10KM and 21KM distances will be changed, specifically with the image below. (No change to 5KM distance)

From the position of the organizer, this was a difficult decision. We hope for understanding and sharing from the runners. Let's do our best in tomorrow's run. “All for Runners”

ANNOUNCEMENT FOR RACEKIT RECEIVE PROCESS ON 5 NOV 2022

- Time: 08:00 – 21:00 on 5th November 2022

- Location: Sala Urban Area - 10 Mai Chi Tho, Thu Duc City, HCMC

- Race kit receiving area layout:

- Please read carefully all the steps and regulations before going to receive the Race Kit.

- The Organizer will send an email to every runner about process to receive Race kit of PSR2022 with detailed guidelines for each step.

1. RACE KIT PICKUP REGULATION

- The recipient (Runner/ Authorized person) of race kit must ensure to provide accurate information and be responsible for the information they provide.

- Winner prize or lucky draw results (if any) will not be accepted if the personal information does not match with which registered.

- Check the race kit and information on the chip-tag carefully because the organizer will not be responsible once the recipient leaves the counter.

- For safety reasons, all participants are responsible for complying with the regulations on age (till the race day 6th November 2022):

Kid (10 - 12YO) has to be registered and accompanied by an adult (from 18YO as of 06th November 2022). 1 adult can accompany with Only 1 kid.
Participants who are under 18 years old as of 6th November 2022 must have permission of legal guardians to participate in event. Legal guardians of runner under 18 have to fill in all the information and sign the document where indicated the part for LEGAL GUARDIANS OF PARTICIPANTS WHO ARE UNDER 18 YEARS OF AGE AT THE TIME OF THE EVENT in PSR2022 Waiver and submit Authorize documents by hard-copy (Only Hard-copy accept) and submit 2 sides photocopy of ID card or Passport of legal guardian and 2 sides photocopy of ID card or Passport or Birth certificate of junior participants to the Organizers when collecting the race BIB. Download the waiver HERE.

2. BEFORE RACE KIT RECEIVING DAY, RUNNER NEED TO PREPARE

(If you are using a smartphone, please swipe over to see the full table)

RUNNER FROM 18 YEARS OLD	RUNNER UNDER 18 YEARS OLD
Notification email for receiving Race kit + QR Code ID/Passport (Hard copy or Photocopy or Photo)	Notification email for receiving Race kit + QR Code ID/Passport or Birth Certificate of runner (Hard copy or Photocopy or Photo) ID/Passport of Legal guardian (Hard copy or Photocopy or Photo) Waiver signed by runner and legal guardian. Download the waiver HERE (only Hardcopy accept).
RUNNER WITH KID	RACE KIT AUTHORIZATION FOR RUNNER AND AUTHORIZED PERSON FROM 18 YEARS OLD ONLY
Notification email for receiving Race kit + QR Code ID/Passport of runner (Hard copy or Photocopy or Photo) Kid birth certificate (for Kid doesn’t have passport/ ID) ID/Passport of Legal guardian (Hard copy or Photocopy or Photo) Waiver signed from Kid’s legal guardian. Download the waiver HERE (only Hardcopy accept). In case of receiving by authorized person(only accept hard-copy authorize as Authorized part at Waiver)the authorized person will prepare his/her ID/CCCD/Passport and the above documents, with the Waiver signed of adult runner Download the waiverHERE	Runner do register online authorization HERE The authorized person needs to prepare: + Runner QR Code + ID/Passport of runner (Hard copy or Photocopy or Photo) + ID/Passport of an authorized person (Hard copy or Photocopy or Photo * WithPack kid ticket, please do not do online authorize,please do hard-copy authorize Authorized part at Waiver.

Note: Paperwork can be changed based on the race kit pickup process of 2022. We'll inform detailed information via your email before the race kit pick up day

3. ON RACE KIT RECEIVING DAY:

(If you are using a smartphone, please swipe over to see the full table)

STEP 1: CHECKIN	STEP 2: RACE KIT PICK UP	STEP 3: CHECK BIB
(1) Enter check-in area and show QR code received to our volunteers	(1) Go to the guided Race kit pick up area and show QR code received to our volunteer.	Go to Check-BIB area and check your personal information recorded on BIB. When you leave the Check-BIB area, we apologize if your personal information is incorrect. TrueRace will be responsible for BIB operations will assist you at this step.
(2) Follow the volunteers' instructions with documents mentioned above.	(2) Get the wonderful Pocari Racekit! Please make sure you have received all the main items of the Pocari racekit: Running Shirt; Running hat; Stomach bag; BIB and BIB belt; Pocari Sweat products; Other gifts from sponsors. Once you have left the Racekit pick up area, the Organizers will not be responsible if the Racekit received by the Runner has any defects. *The shirt size cannot be changed, so please pick the correct size of the registered shirt.*
(3) BTC will take a photo of you with your ID/Passport to ensure a legal and safe racekit pick up process. Be neat on this day!

4.YOU CAN SIGN WAIVER BY ONLINE AT EVENT SITE OR YOU CAN DOWNLOAD THE WAIVER (IN CASE YOU NEED): HERE

5.BIB NUMBER WILL BE SENT TO YOU 7 DAYS BEFORE RACE KIT RECEIVING DAY:

* We’ll update detail information on Pocari Sweat Run 2022 fanpage (https://www.facebook.com/pocarirunvn) before Race kit receiving day, please follow us to update all the latest information.

- Please check your email carefully in Inbox, Junk, or Spam.

- If you still can’t find the BIB announcement email, please contact the organizer of PSR2022 through email info@pocariweat.com.vn or PSR fanpage https://www.facebook.com/pocarirunvn

- If your group registered by only 1 email, your group will receive the number of emails depending on the registed member of your group to the email that your group register.

- The Organizer has the right to refuse to deliver the Race kit if you do not comply with the Rules and regulations for receiving the Race kit.

6. FOR MORE USEFUL INFORMATION ABOUT THE RACE AND EVENT SCHEDULE, PLEASE DOWNLOAD THE POCARI SWEAT RUN 2022 RACEGUIDE at HERE.

ANNOUNCEMENT FOR RACEDAY 6 NOV 2022

- Time:4:00, Sunday, November 6, 2022

- Location:Sala Urban Area –10 Mai Chi Tho, Thu Duc city, HCMC

1. PARKING AREA ON RACE DAY:

- PSR 2022 is very sorry that we have NO parking space for CARS.

2. RACE DAY AGENDA

NOTE: Please don't be late. If runner arrives 5 minutes later than the flag off time (for each distance), they will not be able to participate..

3. ROUTE MAP

FOR 5KM

FOR 10KM

FOR 21KM

4. PRIZE

FOR 5KM

FOR 10KM

FOR 21KM

And other gifts from sponsor partners will be informed on 06 Nov 2022.

Please note:

- Official results and awards will be reviewed and officially announced before awarding.

- The organizers have the right to change the winner if all factors show that the runner is qualified to win which is mentioned in this Article.

- The prize must be granted according to the regulations of the Organizing Committee. The prize is not transferable or convertible to cash. Runners receive prizes in accordance with the rules and regulations as well as the terms and conditions of the Organizer.

- All complaints against winners or results must be made before 23:59, 6th November 2022.

- Runners are solely responsible for paying any taxes related to receiving prizes (if any).

5. PRINCIPLES OF PARTICIPATION

- Runners must follow the directions from the Organization Committee, including race staff, volunteers, health care staff, and security forces during the event...

- During the event, all runners need to behave professionally and politely to have the great experience at the event.

- Runners must wear the BIB in front. Runners without BIB will not be allowed to participate in the race.

- Pets, bicycles, skates, trolleys, roller fitting shoes, or other wheeled items are not allowed to be used or carried on the track except for official vehicles or ambulances from the Organization.

- The organizers have the right to use images, videos, or other forms of recording (including recording images of runners at the event) for the purpose of promoting the event (including in subsequent years). Participants have agreed to confirm this clause in the waiver.

- The organizers have the right to restrict or deny anyone participating in this event with proper reason and Vietnam government law

- The organizer reserves the right to postpone, change, or cancel the event especially when the condition is deemed to be unsafe for participants. In case the event is postponed, changed, or canceled due to inevitable cause (including but not limited to wind, rain, hail, storm, hurricane, earthquakes, etc.), terrorism activities, fires, threaten or attack, accidents, flood, unavoidable damage, or any other causes out of the organizer’s control, runner will not be refunded registration fee or any other related fee!

- The organizers will not be liable for any disputes arising from a participants' incorrect registration information.

- All runners are responsible for knowing the start time of the race and their own start time. All runners must be on time to get all needed instructions and participate in the race.

- After leaving the track, participants will not be allowed to return to the track to control the safety for other runners.

- Any participant who is discovered by a race judge, event worker or supervisor to have cheated in any way will be disqualified from the event.

- Any person participating in the event without the event's official BIB or using a timing chip other than their own will be disqualified from this and future events.

6. RUNNER SAFETY

- Participants are responsible for learning about instructions and signs related to maps, locations, and directions.

- Medical staff appointed by the Organization Committee can check any runner who shows signs of weakness. In case the event health care staff decides that the runner should not continue the race, the Organizer has the right to ask the runner to leave the race route immediately.

- Participants must stop running if requested by race staff, volunteers, health care staff, or security forces (including firefighters and police officers) during the event.

- Participants must complete all the incurred medical fee including during your training/ participating in the race, ambulance, the duration of treatment, doctor, medical and service.

- Runners need to contact the emergency number on the BIB if they face problems on the route and need to get back to the nearest water station for assistance in case they want to stop running.

7. PERFORMANCE RESULTS

- Runner must wear bibs with chips only from the Organizer, from the starting line to the finish line for accurate results. The timing device is attached to bib numbers.

- Runner found to wear more than 1 chip during the competition period will be disqualified, and their results will not be recognized.

- Runners who have unusual time information at the timing check-point will be monitored and may be disqualified.

- All the results will be checked carefully according to rules & regulations of organizer before announcing official result.

- If any runner violates any condition of the PRINCIPLES OF PARTICIPATION IN THE RACE, their results will not be recognized.

8. BAG DROP

- The Organizer will not be responsible for the loss or damage of personal items in the Bag drop area. The Organizer reserves the right to inspect bags and personal belongings stored in the Bag drop area according to law or state agencies for safety reasons.

- The Organization does not take high-value items such as wallets, phones, laptops, etc, and runners need to commit that there are no high-value items or banned substances in the bag before leaving it at the Bag drop area.

9. EXCEPTION

- Any individual who disagrees with any clause of the above provisions must submit a request 10 days before the event starts and must state the reason for the request, then receive an exception handling response from The Organizer.

10. APPENDIX

- The Organizer has the right to change, update, or abolish all or part of the event rules based on the actual situation.

- Participants will be bound by regulatory changes or additions prior to the event.

- Failure to comply with the rules of the event, including changes, will result in the cancellation of performance results and prizes.

For more useful information about the race and event schedule, please download the POCARI SWEAT RUN 2022 RACEGUIDE HERE.

POCARI SWEAT RUN VIETNAM 2022

Sala Urban, Thu Duc City
6^thNovember 2022

RACE DAY IS CHANGED COMPARE WITH PREVIOUS ANNOUNCEMENT. (NOT 20TH NOVEMBER ANYMORE)

After a hard year,Pocari Sweat Run 2022 - Offline Race (PSR 2022 - Offline)will be a great occasion for you to start your energy steps to change your lifestyle, become proactive, and sporty. This year, the key message"NO SWEAT NO GAIN"from Pocari Sweat, is to put your effort to get over the milestone and create a fantastic achievement. Following the previous year, PSR2022 has a mission"All for runners"which is to build a national runner community to meet and make new friends. Furthermore, we will break our limits and be champions together.

PSR 2022 is proud to be a marathon with international standards, which are not only professional and safe running route, chilled water stations full of Ion Supply drinks - Pocari Sweat, and the vibrant sports atmosphere throughout the event but also a cool race kit.

To our runners, let's register Pocari Sweat Run 2022 - Offline Race, put on your shoes and spread the message "NO SWEAT NO GAIN", break your barriers and conquer the exclusive race on6th November at Sala, Thu Duc City!

Runner age as of 6th November 2022

(If you are using a smartphone, please swipe over to see the full table)

Distance of 5Km	Distance of 10Km	Distance of 21Km
• Runners greater than or equal 10 years old: - Kid (10 - 12YO) has to be registered and accompanied by an adult (from 18YO as of 06th November 2022). 1 adult can accompany with Only 1 kid. - All runner under the age of 18 as of 6th November 2022 must have the permission of parents or legal guardians by signature in PSR 2022 Waiver where indicated the part for LEGAL GUARDIANS OF PARTICIPANTS WHO ARE UNDER 18 YEARS OF AGE AT THE TIME OF THE EVENT. Download WaiverHERE. • The transfer BIB and change distance do not apply to the following case: - 5KM Runners buy tickets with kid from 10 to 12 years old. - Kid from 10 to 12 years old.	Runners greater than or equal 15 years old	Runners greater than or equal 18 years old

PROMOTION

For Runners who participated in PSR2020, PSR2022 - Virtual Race
- 10% off when register≫ View more

For ticket group
- Buy from 10 tickets get 5% off
- Buy from 20 tickets get 10% off
- Buy from 30 tickets, get 15% off
- Buy from 50 tickets and more get 20% off

Terms and conditions
- Promotion applies to each fare level at each time of registration.
- Do not apply many promotions at the same time.
- Application term: Applied until payment gate is closed.

Safety running information≫ View more

RACE KIT

After being considered and selected, the racekit of PSR 2022 for runner will be extremely attractive and quality. Not only that, this year items are also very convenient and suitable for using in other activities

5KM

*This is an illustration, items in the 2022 Race-kit may change depending on actual conditions

10KM

*This is an illustration, items in the 2022 Race-kit may change depending on actual conditions

21KM

*This is an illustration, items in the 2022 Race-kit may change depending on actual conditions

T-SHIRT SIZE TABLE

- T-shirt of PSR 2022 is designed with a new and unique style than every year, creating a fashionable look and coolness for the body. Runners please pay attention to the size table to choose the right size.
- Depending on the production conditions, the actual T-shirt size may have a slight difference. We look forward to receiving sympathy from you.
NOTE: T-SHIRT SIZE CANNOT BE CHANGED ONCE YOU HAVE SUCCESSFULLY REGISTERED, SO PLEASE CHECK THE T-SHIRT SIZE TABLE CAREFULLY.
FROM 13.10.22, 3XS-2XS T-SHIRT SIZES ARE OUT OF STOCK. RUNNER PLEASE CHOOSES OTHER REMAIN SIZE. HOPE YOU CAN UNDERSTAND OUR SITUATION REGARDING THIS CHANGE.
(If you are using a smartphone, please swipe over to see the full t-shirt size table)

Unit (cm)	XXXS (Kid)	XXS (Kid)	XS	S	M	L	XL	XXL	XXXL
Body length	50	56	60	63	65	67	69	71	74
Chest width	70	76	82	89	96	101	105	109	113

21KM FINISHER T-SHIRT SIZE TABLE

- The special part of this year's race kit will be for 21km runners. If you complete the distance within the allocated time, you will have a chance to win an attractive 21Km Finisher T-shirt designed from PSR 2022. Check out the table for the 21km Finisher T-shirt size.
- 21km Finisher T-shirt is an illustration. Items of PSR2022 Race kit can be changed depending on actual conditions.
- Depending on the production conditions, the actual T-shirt size may have a slight difference. We look forward to receiving sympathy from you.

NOTE: T-SHIRT SIZE CANNOT BE CHANGED ONCE YOU HAVE SUCCESSFULLY REGISTERED, SO PLEASE CHECK THE T-SHIRT SIZE TABLE CAREFULLY
(If you are using a smartphone, please swipe over to see the full t-shirt size table)

Unit (cm)	XS	S	M	L	XL	XXL	XXXL
Body length	60	63	65	67	69	71	74
Chest width	82	89	96	101	105	109	113

POCARI SWEAT

POCARI SWEAT is an ion supply drink from Japan, which helps to quickly rehydrate the body, especially when sweating and losing body fluids during sports activities.
To prepare mentally and physically for PSR 2022, let's practice and rehydrate with Pocari Sweat with the following notes:
1. Before running, drink 200 – 500 ml of Pocari Sweat - ion supply drink.
2. Every 20 minutes of running, rehydrate quickly with 200 - 300ml Pocari Sweat.
3. After running, the body will lose 1-2% of its weight due to normal dehydration. For every 500 gr of weight lost, drink 500 – 700 ml Pocari Sweat.
Let's find out the benefit of Pocari Sweat in the picture below!